Beginner
BAND STIFF LEG DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band around your ankles.
2
Step:2 Hold the band with both hands in front of your thighs, palms facing your body.
3
Step:3 Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
4
Step:4 As you lower, push your hips back and allow your knees to bend slightly.
5
Step:5 Lower the band towards the ground, feeling a stretch in your hamstrings.
6
Step:6 Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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