Intermediate
KETTLEBELL SEATED TWO ARM MILITARY PRESS
Shoulders
Body Part
Delts
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3
Step:3 Press the kettlebells overhead by extending your arms fully.
4
Step:4 Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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