Beginner
BAND SHOULDER PRESS
Shoulders
Body Part
Delts
Target Muscle
Band
Equipment
Beginner
Difficulty
Target Muscles
Delts
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and place the band under your feet.
2
Step:2 Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
3
Step:3 Press the band overhead, fully extending your arms.
4
Step:4 Pause for a moment at the top, then slowly lower the band back to shoulder height.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
