Intermediate
BARBELL LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2
Step:2 Take a step forward with your right foot, keeping your torso upright.
3
Step:3 Lower your body by bending your right knee until your thigh is parallel to the ground.
4
Step:4 Push through your right heel to return to the starting position.
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Step:5 Repeat with your left leg, alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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