Intermediate
CABLE ROPE INCLINE TRICEP EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
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Step:2 Stand facing away from the pulley with your feet shoulder-width apart.
3
Step:3 Grasp the rope with an overhand grip and extend your arms straight overhead.
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Step:4 Keep your elbows close to your head and your upper arms stationary throughout the exercise.
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Step:5 Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
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Step:6 Pause for a moment, then extend your arms back to the starting position.
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Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
