Beginner
DUMBBELL ALTERNATING BICEP CURL WITH LEG RAISED ON EXERCISE BALL
Upper arms
Body Part
Biceps
Target Muscle
Dumbbell
Equipment
Beginner
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2
Step:2 Place an exercise ball behind you and position one foot on top of it, keeping your balance.
3
Step:3 With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
4
Step:4 Lower the dumbbell back down to the starting position and repeat with the other arm.
5
Step:5 Continue alternating arms for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
