Beginner
LEG UP HAMSTRING STRETCH
Upper legs
Body Part
Hamstrings
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your legs extended.
2
Step:2 Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3
Step:3 Straighten your leg as much as possible while keeping it elevated.
4
Step:4 Hold the stretch for 20-30 seconds.
5
Step:5 Repeat with the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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