Intermediate
WEIGHTED STANDING HAND SQUEEZE
Lower arms
Body Part
Forearms
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and hold a weight in each hand.
2
Step:2 Extend your arms straight in front of you, palms facing each other.
3
Step:3 Squeeze your hands together as hard as you can, engaging your forearms.
4
Step:4 Hold the squeeze for a few seconds, then release.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
