Intermediate
SMITH SEATED WRIST CURL
Lower arms
Body Part
Forearms
Target Muscle
Smith machine
Equipment
Intermediate
Difficulty
Target Muscles
Forearms
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench in front of a Smith machine with your feet flat on the ground.
2
Step:2 Grasp the barbell with an underhand grip, hands shoulder-width apart.
3
Step:3 Rest your forearms on your thighs, allowing your wrists to hang off.
4
Step:4 Slowly curl your wrists upward, bringing the barbell towards your forearms.
5
Step:5 Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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