Beginner
ELEVATOR
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your knees slightly bent.
2
Step:2 Place your hands on your hips or cross them in front of your chest.
3
Step:3 Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
4
Step:4 Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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