Beginner
QUICK FEET V. 2
Upper legs
Body Part
Quads
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your arms by your sides.
2
Step:2 Begin by rapidly moving your feet up and down, as if you were running in place.
3
Step:3 Keep your movements quick and light, focusing on staying on the balls of your feet.
4
Step:4 Continue for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
