Intermediate
CABLE RUSSIAN TWISTS (ON STABILITY BALL)
Waist
Body Part
Abs
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Step:2 Hold the cable handle with both hands and extend your arms straight out in front of you.
3
Step:3 Lean back slightly while keeping your back straight and your core engaged.
4
Step:4 Twist your torso to the right, bringing the cable handle towards your right hip.
5
Step:5 Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
6
Step:6 Continue alternating twists for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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