Intermediate
CABLE LYING FLY
Chest
Body Part
Pectorals
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Attach the handles to the cables and lie flat on a bench with your feet flat on the ground.
2
Step:2 Hold the handles with your palms facing each other and your arms extended straight above your chest.
3
Step:3 Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
4
Step:4 Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
