SNATCH PULL

Upper legs

Body Part

Quads

Target Muscle

Barbell

Equipment

Advanced

Difficulty

Quads

Views

Est. Calories/min

5.00

Step:1 Stand with your feet shoulder-width apart and the barbell on the ground in front of you.

Step:2 Bend your knees and hinge at the hips to lower into a squat position, gripping the barbell with an overhand grip.

Step:3 Keep your back straight and chest up as you drive through your heels to lift the barbell off the ground, extending your hips and knees.

Step:4 As the barbell reaches hip level, explosively pull it upwards, shrugging your shoulders and pulling your elbows high and to the sides.

Step:5 As the barbell reaches its highest point, quickly drop underneath it, pulling yourself into a deep squat position.

Step:6 Catch the barbell overhead with your arms fully extended and your knees bent.

Step:7 Stand up by extending your hips and knees, keeping the barbell overhead.

Step:8 Lower the barbell back down to the starting position by reversing the movement.

Step:9 Repeat for the desired number of repetitions.

01:00

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