Intermediate
ASSISTED STANDING PULL-UP
Back
Body Part
Lats
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Lats
Biceps
Forearms
Views
7
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the machine to your desired weight and height settings.
2
Step:2 Stand facing the machine with your feet shoulder-width apart.
3
Step:3 Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Engage your lats and biceps, and pull yourself up towards the handles.
5
Step:5 Pause for a moment at the top, squeezing your back muscles.
6
Step:6 Slowly lower yourself back down to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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