Beginner
BODYWEIGHT SIDE LYING BICEPS CURL
Upper arms
Body Part
Biceps
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie on your side with your legs extended and your head supported by your arm.
2
Step:2 Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
3
Step:3 Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
4
Step:4 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
