Intermediate
EZ BARBELL SEATED TRICEPS EXTENSION
Upper arms
Body Part
Triceps
Target Muscle
Ez barbell
Equipment
Intermediate
Difficulty
Target Muscles
Triceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on a bench with your back straight and feet flat on the ground.
2
Step:2 Hold the ez barbell with an overhand grip, hands shoulder-width apart.
3
Step:3 Raise the barbell overhead, fully extending your arms.
4
Step:4 Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
5
Step:5 Pause for a moment, then raise the barbell back to the starting position by extending your arms.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
