Beginner
FORWARD LUNGE (MALE)
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and hands on your hips.
2
Step:2 Take a big step forward with your right foot, lowering your body into a lunge position.
3
Step:3 Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
4
Step:4 Push off with your right foot and return to the starting position.
5
Step:5 Repeat with your left leg, alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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