Intermediate
CABLE OVERHEAD CURL ON EXERCISE BALL
Upper arms
Body Part
Biceps
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Biceps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on an exercise ball and hold the cable handle with an underhand grip.
2
Step:2 Extend your arms fully overhead, keeping your elbows close to your ears.
3
Step:3 Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
4
Step:4 Pause for a moment at the bottom of the movement, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
