Beginner
WALKING ON STEPMILL
Cardio
Body Part
Cardiovascular system
Target Muscle
Stepmill machine
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the stepmill machine to a comfortable level.
2
Step:2 Step onto the machine and place your hands on the handrails for support.
3
Step:3 Start walking by placing one foot on a step and then the other, alternating between legs.
4
Step:4 Maintain an upright posture and engage your core muscles.
5
Step:5 Continue walking for the desired duration or distance.
6
Step:6 Gradually increase the intensity or speed as you become more comfortable with the exercise.
7
Step:7 Remember to cool down and stretch after completing the exercise.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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