Intermediate
BEAR CRAWL
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Intermediate
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
2
Step:2 Lift your knees slightly off the ground, keeping your back flat and your core engaged.
3
Step:3 Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
4
Step:4 Continue crawling forward, alternating your hand and foot movements.
5
Step:5 Maintain a steady pace and keep your core tight throughout the exercise.
6
Step:6 Continue for the desired distance or time.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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