Beginner
PUSH TO RUN
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
2
Step:2 Lower your chest towards the ground by bending your elbows, keeping your body straight.
3
Step:3 Push through your hands to extend your arms and return to the starting position.
4
Step:4 Quickly bring one knee towards your chest, then quickly switch and bring the other knee towards your chest.
5
Step:5 Continue alternating knees as fast as you can while maintaining good form.
6
Step:6 Continue for the desired duration or number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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