Beginner
CALF STRETCH WITH ROPE
Lower legs
Body Part
Calves
Target Muscle
Rope
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall or sturdy object with your feet hip-width apart.
2
Step:2 Hold the ends of the rope in each hand and place the middle of the rope around the ball of your right foot.
3
Step:3 Step back with your left foot, keeping your heel on the ground and your leg straight.
4
Step:4 Lean forward, keeping your back straight, and gently pull on the rope to stretch your calf.
5
Step:5 Hold the stretch for 20-30 seconds, then release.
6
Step:6 Repeat on the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
