Intermediate
CABLE DECLINE SEATED WIDE-GRIP ROW
Back
Body Part
Upper back
Target Muscle
Cable
Equipment
Intermediate
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
2
Step:2 Grasp the cable attachment with a wide overhand grip, palms facing down.
3
Step:3 Lean back slightly, keeping your back straight and your core engaged.
4
Step:4 Pull the cable towards your lower chest, squeezing your shoulder blades together.
5
Step:5 Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
