Intermediate
KETTLEBELL EXTENDED RANGE ONE ARM PRESS ON FLOOR
Chest
Body Part
Pectorals
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Pectorals
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying on your back on the floor with your knees bent and feet flat on the ground.
2
Step:2 Hold a kettlebell in one hand, with your palm facing towards your feet.
3
Step:3 Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
4
Step:4 Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
5
Step:5 Repeat for the desired number of repetitions, then switch to the other arm.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
