Beginner
ARMS APART CIRCULAR TOE TOUCH (MALE)
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and arms extended to the sides.
2
Step:2 Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
3
Step:3 As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
4
Step:4 Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
5
Step:5 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
