Beginner
RUSSIAN TWIST
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your knees bent and feet flat on the floor.
2
Step:2 Lean back slightly while keeping your back straight and your core engaged.
3
Step:3 Hold your hands together in front of your chest or hold a weight if desired.
4
Step:4 Lift your feet off the ground, balancing on your sit bones.
5
Step:5 Twist your torso to the right, bringing your hands or weight towards the right side of your body.
6
Step:6 Pause for a moment, then twist your torso to the left, bringing your hands or weight towards the left side of your body.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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