Beginner
BUTT-UPS
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie flat on your back with your knees bent and feet flat on the ground.
2
Step:2 Place your hands by your sides, palms facing down.
3
Step:3 Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
4
Step:4 At the top of the movement, squeeze your abs and pause for a moment.
5
Step:5 Slowly lower your legs back down to the starting position.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
