Intermediate
LEVER KNEELING TWIST
Waist
Body Part
Abs
Target Muscle
Leverage machine
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
2
Step:2 Grasp the handles or the sides of the machine for stability.
3
Step:3 Keeping your core engaged, twist your torso to one side as far as comfortably possible.
4
Step:4 Pause for a moment, then slowly return to the starting position.
5
Step:5 Repeat the twist to the opposite side.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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