Beginner
REVERSE PLANK WITH LEG LIFT
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
2
Step:2 Press through your hands and lift your hips off the ground, coming into a reverse plank position.
3
Step:3 Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
4
Step:4 Hold for a moment, then lower your leg back down.
5
Step:5 Repeat with the other leg.
6
Step:6 Continue alternating legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
