Advanced
LEAN PLANCHE
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Advanced
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a push-up position with your hands shoulder-width apart and your body straight.
2
Step:2 Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
3
Step:3 Keep your elbows slightly bent and your body straight as you lean forward.
4
Step:4 Hold this position for a few seconds, then slowly return to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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