Intermediate
WEIGHTED RUSSIAN TWIST V. 2
Waist
Body Part
Abs
Target Muscle
Weighted
Equipment
Intermediate
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your knees bent and feet flat on the floor.
2
Step:2 Hold the weight with both hands in front of your chest.
3
Step:3 Lean back slightly to engage your core muscles.
4
Step:4 Twist your torso to the right, bringing the weight towards the right side of your body.
5
Step:5 Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
6
Step:6 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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