Intermediate
DUMBBELL LUNGE
Upper legs
Body Part
Glutes
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Step:2 Take a step forward with your right foot, lowering your body into a lunge position.
3
Step:3 Keep your back straight and your chest up as you lower your body.
4
Step:4 Push through your right heel to return to the starting position.
5
Step:5 Repeat with your left leg.
6
Step:6 Alternate legs for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
