Intermediate
BARBELL INCLINE SHOULDER RAISE
Chest
Body Part
Serratus anterior
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Serratus anterior
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Set up an incline bench at a 45-degree angle.
2
Step:2 Sit on the bench with your back against the pad and feet flat on the ground.
3
Step:3 Hold a barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Step:4 Lift the barbell up to shoulder height, keeping your elbows slightly bent.
5
Step:5 Slowly raise the barbell overhead, extending your arms fully.
6
Step:6 Pause for a moment at the top, then slowly lower the barbell back to shoulder height.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
