Beginner
REVERSE HYPER EXTENSION (ON STABILITY BALL)
Upper legs
Body Part
Glutes
Target Muscle
Stability ball
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
2
Step:2 Place your hands on the ground in front of you for stability.
3
Step:3 Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
4
Step:4 Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
