Beginner
ELBOW LIFT - REVERSE PUSH-UP
Back
Body Part
Upper back
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Upper back
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
2
Step:2 Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
3
Step:3 Pause at the top for a moment, squeezing your upper back muscles.
4
Step:4 Slowly lower your body back down to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
