Beginner
HANDS REVERSED CLASPED CIRCULAR TOE TOUCH (MALE)
Upper legs
Body Part
Glutes
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your arms extended to the sides.
2
Step:2 Bend forward at the waist, keeping your back straight and your knees slightly bent.
3
Step:3 Reach down with your hands and clasp them together behind your legs.
4
Step:4 Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
5
Step:5 Continue the circular motion until your hands touch your toes.
6
Step:6 Reverse the motion and bring your hands back down to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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