Intermediate
DUMBBELL STEP-UP LUNGE
Upper legs
Body Part
Quads
Target Muscle
Dumbbell
Equipment
Intermediate
Difficulty
Target Muscles
Quads
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
2
Step:2 Place your right foot on the step, ensuring your entire foot is on the surface.
3
Step:3 Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
4
Step:4 Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
5
Step:5 Repeat the movement, alternating which foot you step up with each time.
6
Step:6 Continue for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
