Beginner
ROLLER HIP LAT STRETCH
Upper legs
Body Part
Glutes
Target Muscle
Roller
Equipment
Beginner
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by kneeling on the ground with the roller positioned under your hips.
2
Step:2 Place your hands on the roller for support.
3
Step:3 Slowly roll the roller forward, extending your hips and stretching your glutes.
4
Step:4 Hold the stretch for a few seconds, then roll back to the starting position.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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