Intermediate
BARBELL ROMANIAN DEADLIFT
Upper legs
Body Part
Glutes
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Glutes
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart and your toes pointing forward.
2
Step:2 Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
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Step:3 Bend at the hips, keeping your back straight and your knees slightly bent.
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Step:4 Lower the barbell towards the ground, keeping it close to your body.
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Step:5 Feel the stretch in your hamstrings as you lower the barbell.
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Step:6 Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
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Step:7 Squeeze your glutes at the top of the movement.
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Step:8 Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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