Intermediate
BARBELL GOOD MORNING
Upper legs
Body Part
Hamstrings
Target Muscle
Barbell
Equipment
Intermediate
Difficulty
Target Muscles
Hamstrings
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.
2
Step:2 Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.
3
Step:3 Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
4
Step:4 Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
