Beginner
STANDING CALVES CALF STRETCH
Lower legs
Body Part
Calves
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand facing a wall or sturdy object, about an arm's length away.
2
Step:2 Place your hands on the wall or object at shoulder height.
3
Step:3 Step back with one foot, keeping your heel flat on the ground.
4
Step:4 Bend your front knee slightly and lean forward, keeping your back leg straight.
5
Step:5 You should feel a stretch in your calf muscle.
6
Step:6 Hold the stretch for 20-30 seconds.
7
Step:7 Repeat on the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
