Beginner
ASSISTED PRONE RECTUS FEMORIS STRETCH
Waist
Body Part
Abs
Target Muscle
Assisted
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Lie face down on the ground with your legs straight.
2
Step:2 Bend your right knee and reach back with your right hand to grab your right foot or ankle.
3
Step:3 Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
4
Step:4 Hold the stretch for 20-30 seconds.
5
Step:5 Release and repeat on the other side.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
