Beginner
POSTERIOR STEP TO OVERHEAD REACH
Waist
Body Part
Abs
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Abs
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet hip-width apart and your arms by your sides.
2
Step:2 Take a step back with your right foot, landing on the ball of your foot.
3
Step:3 Bend your left knee and lower your body into a lunge position.
4
Step:4 As you lower into the lunge, simultaneously reach your arms overhead.
5
Step:5 Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
6
Step:6 Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
7
Step:7 Continue alternating sides for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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