Intermediate
KETTLEBELL SUMO HIGH PULL
Back
Body Part
Traps
Target Muscle
Kettlebell
Equipment
Intermediate
Difficulty
Target Muscles
Traps
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet wider than shoulder-width apart, toes pointing outwards.
2
Step:2 Hold a kettlebell with both hands in front of your body, arms extended downwards.
3
Step:3 Bend your knees and lower your hips into a squat position, keeping your back straight.
4
Step:4 Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
5
Step:5 As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
6
Step:6 Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
