Beginner
SHORT STRIDE RUN
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Find an open space or a treadmill to perform the exercise.
2
Step:2 Stand tall with your feet hip-width apart.
3
Step:3 Start jogging in place, lifting your knees high and pumping your arms.
4
Step:4 After a few seconds, start taking short strides forward, maintaining a quick pace.
5
Step:5 Continue running with short strides for the desired duration or distance.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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