Beginner
MOUNTAIN CLIMBER
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Step:2 Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
3
Step:3 Continue alternating legs in a running motion, keeping your hips low and your core engaged.
4
Step:4 Maintain a steady pace and breathe evenly throughout the exercise.
5
Step:5 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
Same Body Part
View All
