Beginner
SKI STEP
Cardio
Body Part
Cardiovascular system
Target Muscle
Body weight
Equipment
Beginner
Difficulty
Target Muscles
Cardiovascular system
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Stand with your feet shoulder-width apart.
2
Step:2 Bend your knees slightly and keep your back straight.
3
Step:3 Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
4
Step:4 Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
5
Step:5 Continue alternating jumps from side to side, mimicking a skiing motion.
6
Step:6 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
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