Beginner
POSTERIOR TIBIALIS STRETCH
Lower legs
Body Part
Calves
Target Muscle
Rope
Equipment
Beginner
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Sit on the ground with your legs extended in front of you.
2
Step:2 Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
3
Step:3 Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
4
Step:4 Hold the stretch for 20-30 seconds.
5
Step:5 Release the tension on the rope and relax your foot.
6
Step:6 Repeat the stretch on the other leg.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
