Intermediate
SLED LYING CALF PRESS
Lower legs
Body Part
Calves
Target Muscle
Sled machine
Equipment
Intermediate
Difficulty
Target Muscles
Calves
Views
1
Est. Calories/min
5.00
How To Perform
1
Step:1 Adjust the sled machine to a comfortable weight.
2
Step:2 Sit on the sled machine with your back against the pad and your feet on the platform.
3
Step:3 Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
4
Step:4 Push the platform away from you by extending your ankles, keeping your knees slightly bent.
5
Step:5 Continue pushing until your calves are fully contracted.
6
Step:6 Hold the contraction for a moment, then slowly lower the platform back to the starting position.
7
Step:7 Repeat for the desired number of repetitions.
Quick Tips
- Warm up properly before starting
- Maintain proper form throughout
- Control the negative (eccentric) phase
- Breathe out during the effort phase
- Rest 60–90 seconds between sets
Rest Timer
01:00
